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Common sleep positions

BETTER SLEEP

Common sleep positions

There are three main sleeping positions with variables of each: side, back, and stomach. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep.

Sleep disorder

INSOMNIA

Sleep disorder

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. In addition, insomnia may be a symptom of underlying sleep disorders.

Women and sleep

SLEEPINESS

Women and sleep

Previous research shows that women are more sleep deprived than men, having greater difficulty falling and staying asleep and experiencing more daytime sleepiness.

Love your bed

IDEAL BEDROOM

Love your bed

Create the ideal bedroom: a personal sleep sanctuary. That’s right. Make your bedroom a special retreat - a cozy, comfortable environment that is conducive to relaxation and restorative sleep.

How to sleep better

RESTING

How to sleep better

When it comes to sleep, it’s not just quantity that matters-it’s quality. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest...

Sleeping positions

COMFORT

Sleeping positions

For those with a bad back, consider placing a pillow between your legs to alleviate pressure on your hips and lower back. Fetus position, soldier position, freefall position,...

Natural sleep supplements

BETTER SLEEPING

Natural sleep supplements

Doctors say it's important to look at your lifestyle-too much caffeine, too little exercise, or too much late-night work or TV. If lifestyle changes aren't enough, medications can help. But supplements may also help provide a peaceful night's sleep.

How to make sense of your dreams

FASCINATION

How to make sense of your dreams

If you are intrigued by your dreams or want to sort out the meaning behind them, consider keeping a dream diary or journal. Here are some tips how to make sense of your dreams:

Tips for dream recall

REMEMBERING

Tips for dream recall

If you are a sound sleeper and don't wake up until the morning, you are less likely to remember your dreams compared to people who wake up several times in the night.

Why are dreams hard to remember?

MEMORY

Why are dreams hard to remember?

Since REM sleep is the phase during which dreaming occurs, the scientists speculate that this absence of memory-consolidating chatter may eventually help to explain why dreams can be so difficult to remember.

Can dreams predict the future?

FACTS

Can dreams predict the future?

There are many examples of situations where a dream came true or was telling of a future event. Dreams can tell the future. But, it must be known that there are two ways about it.

Lucid dreams

CONNECTION

Lucid dreams

Keep in mind that no matter how scary a nightmare is, it is not real and most likely will not happen to you in real life. Have you ever had a dream where you knew you were dreaming during your dream?

Why do nightmares occur?

ANXIETY

Why do nightmares occur?

If you have a recurring nightmare, your subconscious may be trying to tell you something. Listen to it. If you have a recurring nightmare, your subconscious may be trying to tell you something.

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