There are three main sleeping positions with variables of each: side, back, and stomach. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep.
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. In addition, insomnia may be a symptom of underlying sleep disorders.
SLEEPINESSWomen and sleep
Previous research shows that women are more sleep deprived than men, having greater difficulty falling and staying asleep and experiencing more daytime sleepiness.
IDEAL BEDROOMLove your bed
Create the ideal bedroom: a personal sleep sanctuary. That’s right. Make your bedroom a special retreat - a cozy, comfortable environment that is conducive to relaxation and restorative sleep.
RESTINGHow to sleep better
When it comes to sleep, it’s not just quantity that matters-it’s quality. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest...
For those with a bad back, consider placing a pillow between your legs to alleviate pressure on your hips and lower back. Fetus position, soldier position, freefall position,...
BETTER SLEEPINGNatural sleep supplements
Doctors say it's important to look at your lifestyle-too much caffeine, too little exercise, or too much late-night work or TV. If lifestyle changes aren't enough, medications can help. But supplements may also help provide a peaceful night's sleep.
FASCINATIONHow to make sense of your dreams
If you are intrigued by your dreams or want to sort out the meaning behind them, consider keeping a dream diary or journal. Here are some tips how to make sense of your dreams:
REMEMBERINGTips for dream recall
If you are a sound sleeper and don't wake up until the morning, you are less likely to remember your dreams compared to people who wake up several times in the night.
MEMORYWhy are dreams hard to remember?
Since REM sleep is the phase during which dreaming occurs, the scientists speculate that this absence of memory-consolidating chatter may eventually help to explain why dreams can be so difficult to remember.
FACTSCan dreams predict the future?
There are many examples of situations where a dream came true or was telling of a future event. Dreams can tell the future. But, it must be known that there are two ways about it.
Keep in mind that no matter how scary a nightmare is, it is not real and most likely will not happen to you in real life. Have you ever had a dream where you knew you were dreaming during your dream?
ANXIETYWhy do nightmares occur?
If you have a recurring nightmare, your subconscious may be trying to tell you something. Listen to it. If you have a recurring nightmare, your subconscious may be trying to tell you something.