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If you are intrigued by your dreams or want to sort out the meaning behind them, consider keeping a dream diary or journal. Here are some tips how to make sense of your dreams:

Here are some tips how to make sense of your dreams: Write it down. Keep a notebook or journal and pen next to your bed and record your dream first thing every morning, while the memory is still fresh. Write down anything you recall from the dream and how it made you feel, even if you can only remember random pieces of information. Journal without judgment. Dreams are sometimes odd and may go against societal norms. Try not to judge yourself based on your dreams.

Give each dream a title. This may help if you want to refer back to a dream. Sometimes the title you create can provide insight on why you had the dream or the meaning behind it. Dreams have fascinated humanity since the beginning of time and will likely continue to mystify us. And although science has allowed us to learn much about the human brain, we may never know for sure the meaning behind our dreams.