Create the ideal bedroom: a personal sleep sanctuary. That’s right. Make your bedroom a special retreat - a cozy, comfortable environment that is conducive to relaxation and restorative sleep.
The bedroom should be the most luxurious and personal space in any home - a soothing oasis that is conducive to relaxation and indulgent comfort. And creating a personal sleep sanctuary that will meet your needs for rest and rejuvenation is easier than you may think. Before creating your sleep sanctuary, first evaluate your current bedroom environment and determine what works and what doesn't. Sunlight is a natural, positive source of energy during the day, but it can disrupt deep, restful sleep.
Comfort and support are key. The most critical component of any bedroom is the bed itself. Your mattress should not only meet your needs for comfort and support, but it should also be considered a major investment...and one that you make every 7 years. To top it off, it’s the soft textures of a bedroom that help make it cozy and inviting. After you have collected colors, scenes, fabrics and ideas that inspire you, the style of your dreamy sleep sanctuary will start to take shape. Taking notes will help streamline your vision and bring life to your ideal design.
BETTER SLEEPCommon sleep positions
There are three main sleeping positions with variables of each: side, back, and stomach. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep.
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. In addition, insomnia may be a symptom of underlying sleep disorders.
SLEEPINESSWomen and sleep
Previous research shows that women are more sleep deprived than men, having greater difficulty falling and staying asleep and experiencing more daytime sleepiness.