Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. In addition, insomnia may be a symptom of underlying sleep disorders.
In addition, insomnia may be a symptom of underlying sleep disorders. For example, restless legs syndrome-a neurological condition in which a person has an uncomfortable sensation of needing to move his or her legs-can lead to insomnia. Patients with restless legs syndrome typically experience worse symptoms in the later part of the day, during periods of inactivity, and in the transition from wake to sleep, which means that falling asleep and staying asleep can be difficult.
Insomnia can be caused by psychiatric conditions such as depression. Psychological struggles can make it hard to sleep, insomnia itself can bring on changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time. Sleep problems may represent a symptom of depression, and the risk of severe insomnia is much higher in patients with major depressive disorders. Studies show that insomnia can also trigger or worsen depression.
BETTER SLEEPCommon sleep positions
There are three main sleeping positions with variables of each: side, back, and stomach. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep.
SLEEPINESSWomen and sleep
Previous research shows that women are more sleep deprived than men, having greater difficulty falling and staying asleep and experiencing more daytime sleepiness.
IDEAL BEDROOMLove your bed
Create the ideal bedroom: a personal sleep sanctuary. That’s right. Make your bedroom a special retreat - a cozy, comfortable environment that is conducive to relaxation and restorative sleep.