Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.
HEALTH & HEALINGFall skin care tips
As the days grow shorter, the temperatures drop, and the air becomes drier, your skin may lose precious moisture. Autumn is a time of transition, and the best autumn skin care routines will correct any summer damage that has occurred and prepare your skin for winter.
HEALTHY LIVINGHow to release your emotional baggage
We are all a product of our life experiences-the good, the bad, and the ugly. Over time we begin to accumulate experiences-some that serve us, and some that sabotage us. We try to suppress or ignore the unpleasant experiences. As part of suppressing these memories, many times we numb ourselves to the emotions associated with them.
AUTUMN HEALTHTips for a Healthy Fall
One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. While you might be disappointed to see the last of the summer salads, there are a plethora of yummy foods for you to choose from in Autumn.
NUTRITIONFoods that helps sleep at night
Can't sleep? The solution may be in your kitchen. Check out these 5 clean picks that promote sounder, more satisfying sleep. Mealtime often get taken over by the nutrition villains-tons of calories, loads of saturated fat, and excess sodium.
HEALTH & HEALINGTrypophobia
Do you get the heebie-jeebies when looking at certain images. Not just any, more specifically, beehives, pockmarked skin, the lotus seed head? Do they make you feel ill? Do you feel breathless? Does your skin start to itch? The truth is, you may be suffering from a condition known as Trypophobia.
HEALTH & HEALING3 Energetic Blockages
The best way to keep your energy field clear as well doesn’t involve any kind of divination or spiritual tools. It ultimately comes down to the way you process and deal with your emotions in the present moment. When you bottle up thoughts and feelings, it gets stored in your energy centers (chakras) and can cause physical complications in the body.
HEALTH & HEALINGCreating change in your life
When you get down to the nuts and bolts of it, all energy healing is about changing the belief systems you have inside you so that the universe responds differently to you and you experience a different reality that is attracted to you.
HEALINGDifference between your Soul and your Ego
The moment you do, it can be a huge transformation! Your ego is the mask you wear, the false image you have of yourself and your labels and position in society. Your Soul is the true you, the you behind the mask and labels, your spirit and essence. It cannot change as your soul is the you, you are born as...
DATING10 Habits of long-lasting couples
We've all swooned at the adorable stories of couples who spend their whole lives together, and are just as much in love with each other in old age as they were right at beginning. But what is their secret? How do they manage to maintain, and strengthen, their love through the years?
LOST SELF6 symptoms of Codependency
Codependency has been referred to as the disease of a lost self by psychologists. The term has been around for nearly forty years. It was originally used in conjunction with alcoholism. However, research began to uncover that codependent traits were more widespread throughout the general population than previously believed.
DATINGTips for a good relationship
Beginning a relationship is generally the easy part; it's maintaining the connection that gets a little tricky. That's why a growing number of twosomes (whether or not they've tied the knot) are going into couples therapy as a preemptive strike against the tough times that will inevitably hit.
DATINGHow can fighting be good in relationship?
Constructive fighting that occurs within boundaries, or rules, that allow for emotional expression while avoiding abuse, strengthens a relationship. Weathering the storm allows a couple to see the clearing skies, and with calm waters approaching, a deeper understanding is glimpsed on the horizon.