As the days grow shorter, the temperatures drop, and the air becomes drier, your skin may lose precious moisture. Autumn is a time of transition, and the best autumn skin care routines will correct any summer damage that has occurred and prepare your skin for winter.
Sun, chlorine, and saltwater may have taken a toll on your skin throughout the summer, so fall is a time to exfoliate and moisturize. Follow these fall skin care tips for fabulous, healthy skin:
Ditch the soap. Fragrant soapy scrubs might feel (and smell) wonderful after a day at the beach, but they leave your skin dry. When fall arrives, switch to a soap-free hydrating cleanser. It’s time to put away the gels and bring out the creamy body wash.
Exfoliate with an oil-based scrub. The summer sun and chlorine may have left your skin feeling dry and flaky. Start the new season off with a full-body exfoliation session. Oil-based scrubs are wonderful because they exfoliate and hydrate.
Switch from lotion to cream. As the air becomes drier, your skin needs a thicker moisturizer. Creams provide a stronger oily barrier, which means they both reduce water loss from the outer layer of skin and provide hydration to this layer of skin at the same time.
Protect your lips. Start moisturizing now to prevent dry, cracked lips this winter. Use a non-petroleum based lip balm for best results.
Invest in hand cream. Hands often become dry and cracked during fall and winter. An ounce of prevention really is worth a pound of cure. Start moisturizing your hands now to ensure soft, supple hands all winter long.
FITNESSExercise for a healthy heart
Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.
HEALTHY LIVINGHow to release your emotional baggage
We are all a product of our life experiences-the good, the bad, and the ugly. Over time we begin to accumulate experiences-some that serve us, and some that sabotage us. We try to suppress or ignore the unpleasant experiences. As part of suppressing these memories, many times we numb ourselves to the emotions associated with them.
AUTUMN HEALTHTips for a Healthy Fall
One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons. While you might be disappointed to see the last of the summer salads, there are a plethora of yummy foods for you to choose from in Autumn.