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Most people get headaches from time to time, whether they're mild annoyances or skull-crushing distractions. Treatment varies depending on the type of headache you're experiencing, but here are some quick feel-better strategies.

Take an over-the-counter pain reliever. Most painkillers won't kick in for about 1-2 hours, so take a dose as soon as you start feeling the headache coming on. Earlier treatment is always better to address a headache. Even if you're already in the depths of misery, a quick dose of ibuprofen, acetaminophen, naproxen, aspirin or even a capsaicin nasal spray can take the edge off. Use caffeine carefully-it can be a double-edged sword. Though caffeine (which is included in some OTC pain relievers) can initially help a headache, it can also lead to more headaches over time by developing or worsening a caffeine dependence. During headache attacks, adenosine is elevated in the bloodstream. Caffeine helps by blocking adenosine receptors.

Drink plenty of water. Dehydration can lead to a headache, especially if you've vomited recently or you're hungover. Drink a tall glass of water as soon as your head starts to hurt, and try to continue drinking small sips throughout the day. You may gradually feel the pain start to ease. Don’t drink water that’s too cold if you already have a headache. Extremely cold or iced water can trigger migraines in some people, especially if they’re already prone to migraine headaches. Room-temperature water is a better option.

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