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Being even-tempered creates a feeling of serenity. And whereas being agitated can drain your energy, inner calm increases your stamina so that you can sustain your efforts to make the world a more peaceful place.

Peace is built on the foundations of other spiritual practices: connections, compassion, justice, unity. It is a goal of all spiritual people. Peace is an inner state of well-being and calm. It is also an outer project of promoting nonviolence, conflict resolution, and cooperation in the world. The root of the Hebrew word for peace, "shalom," means "whole" and points to this twofold meaning: peace within oneself and peace between people.

Practice peace by refusing to participate in violence either directly or indirectly. Try to stay composed no matter how agitated the people around you become. Meet conflict with equanimity. Disarm yourself - lower your guard - as a first step in disarming the world.