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The first step in this spiritual practice is to rejoice in the play of our senses: smell, touch, taste, hear, and see. Slow down and tune into the varied world of this and that.

Wonder begins in the senses, comes alive in the imagination, and flourishes in adoration of the Divine. It arises from our natural curiosity about the grand adventure of life. It increases our capacity to be a bold inner space tripper and an avid explorer of the physical world.

There is no end to the things that can awaken our wonder, from the majesty of the night sky to the smell of lilacs in the spring to the turning of the leaves in the fall. And it is all right here, a feast of epiphanies and astonishments in the daily round of our spiritual lives. This spiritual practice spices up our life with a constant parade of new delights. Most glorious of all, it enhances sensuousness, that elixir that keep us forever young in spirit!